BodyMind 2.0

Lifestyle choices can be fraught. When it comes to healthy or unhealthy living, our choices can fall anywhere on what seems to be a pretty…

A personal perspective on personal development

I’ve been reading Tiago Forte’s Building a Second Brain and I’ve realized that this has been one of my primary projects for years now…

If you want to enjoy your life, stop trying to be happy. There are so many books and podcasts and courses about finding happiness, you’d…

I used to drink enthusiastically and pretty much daily. Now I drink only on rare occasions, but it took me a lot of years and a lot of long…

The bigger your goal, the less likely you are to achieve it. I think this is some kind of law of thermodynamics or immutable force of…

More poking, no more cancer.

Americans don’t know how to eat. It is time to learn.

2020 was a good year to change your life.

I’m becoming the self-quantifier I never wanted to be.

Not Every Moment Can (or Should) Be Joyful