BodyMind 2.0

Am I “healthy enough?”

Lifestyle choices can be fraught. When it comes to healthy or unhealthy living, our choices can fall anywhere on what…

Personal Development in 2022

A personal perspective on personal development

Write it down: How I am building a second brain

Why You’ll Never Be Happy

If you want to enjoy your life, stop trying to be happy. There are so many books and podcasts and courses about…

Ten reasons to take a break from alcohol

I used to drink enthusiastically and pretty much daily. Now I drink only on rare…

Why I Stopped Setting Big Goals

The bigger your goal, the less likely you are to achieve it. I think this is some kind of law of…

Schrödinger’s Boob

More poking, no more cancer.

Fooducation

Americans don’t know how to eat. It is time to learn.

A Year of Transformation

2020 was a good year to change your life.