Brainlighter — Personal Growth Hacking

How the Stoic Pause Can Help You Gain Emotional Control and Calm

How Reflecting on What You Can Control Can Improve Your Decision-Making and Reduce Stress

How to Flip Negative Thoughts and Foster a More Positive Mindset

How Learning to Say No Can Help You Focus on What Truly Matters

Many of us struggle with saying no, often leading to an overload of commitments and stress.

According to a survey by the American Psychological Association, nearly 40% of adults report feeling…

How Asking a Stoic Question of the Day Can Improve Your Mindset and Focus

How Worst-Case Scenario Planning Can Help You Reduce Anxiety and Feel More in Control

How to Focus on What You Can Do: A Practical Approach to Reducing Stress

We often find ourselves…

How to Stay Calm and Carry On: A Simple Approach to Handling Difficulties

How to Use Your Time Wisely and Live a More Fulfilling Life

Did you know that the average person spends about 26 years of their life sleeping? And that’s just one part of our day-to-day activities. It’s easy to let time slip by without focusing on what truly matters.