Mindfulness?! It’s never been something I’d see myself doing. The word Meditation feels a…
Well, I’ve definitely changed in recent years - I never thought I’d spend a Friday night in a school hall listening…
RED (Run Every Day) January is a national campaign from the mental health charity…
Many will tell you that the hardest step for a new runner is getting out the door. I don’t think…
I love pies. And I’ve recently found out that Friday is Pie Day. I can get on board with that!
I love sweet things, and when they include nuts, I can try and convince myself they’re healthy. And also, Green & Black’s Chocolate is organic and stuff.
Welcome to the blog. I’m Kathy 👋.
I don’t believe there is such a thing as a typical runner, but if there were, it…
