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Mindfulness & Meditation
Meditation Is A Marathon, Not A Sprint
Meditation Is A Marathon, Not A Sprint
How you change when you meditate
Apoorva Rathnayake
Jan 12, 2020
Happiness Comes From Within
Happiness Comes From Within
How to find lasting happiness and contentment
Carter Tinsley
Dec 23, 2019
What Happened When I Stopped Meditating and Practicing Yoga
What Happened When I Stopped Meditating and Practicing Yoga
I would’ve been the first to tell you that yoga is boring and meditating is garbage. But, the last couple of years brought on such severe…
Michelle Lee-Ann
Nov 27, 2019
Think of the Past, Plan for the Future, Be Aware in the Present
Think of the Past, Plan for the Future, Be Aware in the Present
How to be more alert and present in your daily life
Carter Tinsley
Dec 24, 2019
Latest
Labored Breathing — Relaxing the Darth Vader in My Chest
Labored Breathing — Relaxing the Darth Vader in My Chest
Mindfully observing my breathing habits revealed tension. Meditation & yoga helped me release it.
Colton Tanner Casados-Medve
Feb 10, 2020
Breathing for a Better You
Breathing for a Better You
What happens when you take control of your breathing
Ben Smith
Feb 10, 2020
Moments
Moments
A time when you were at one with the universe, when you and the cosmos were aligned. You know the ones. Use them to guide you through.
Sarah Thomas
Feb 5, 2020
How to Meditate When You Can’t Sit still
How to Meditate When You Can’t Sit still
Does moving meditation still count as meditation?
Amanda O’Bryan
Jan 31, 2020
Ambient Is My Drug: Discovering the Power of Space and Place In Music
Ambient Is My Drug: Discovering the Power of Space and Place In Music
Why ambient music is my go-to tonic for soothing my mind and managing chronic pain
Ryan Hooper
Jan 30, 2020
365 Days of Productivity
365 Days of Productivity
An adventure of self-discovery with powerful habits to transform your life
Carter Tinsley
Jan 29, 2020
The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation
The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation
An exploration of the neuroscience
Shirley J. Davis
Jan 29, 2020
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