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Chasing Fast
A mediocre runner chasing faster times.
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Run Long Around A Short Loop
Run Long Around A Short Loop
I live in a suburb of Philadelphia, and the neighborhoods around me are pretty congested when it comes to traffic. I would like to have a…
Bill Dowis
Oct 24, 2017
How Cool Hand Luke Helped Me Through a Shitty Half Marathon Performance
How Cool Hand Luke Helped Me Through a Shitty Half Marathon Performance
Last week I ran the Rock and Roll Philadelphia Half Marathon.
Bill Dowis
Sep 26, 2017
Visualize Your Race During Your Hard Workouts
Visualize Your Race During Your Hard Workouts
I have been told that visualization is a good practice of successful people. When there is a goal you are trying to reach, visualizing…
Bill Dowis
Sep 19, 2017
How I Run 6 Days Per Week and Increase Running Miles
How I Run 6 Days Per Week and Increase Running Miles
I have trained for quite a few races from the 5K through the marathon, and there is one mistake I have made almost every time I start a…
Bill Dowis
Sep 5, 2017
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