Compassionate Together

Put It Down (to put it down!)

Writing as Surrender and Recovery/Healing

WAIT

Why Am I Talking?

I recently heard a fabulous acronym that I’m just beginning to practice…

Play! May we all be safe to play!

Nonattachment — Just a thought

Thoughts are just that…thoughts, but they sure can cause trouble…

Expectations

Expectations are beliefs about what should happen or what might happen. They are a natural product of our minds. Our minds are…

Calm — All is well. Really? Really.

Calm is personal — what soothes one, irritates another. I am a fan…

Gratitude — Who Matters?!

What are you grateful for? I bet those people, places, and things matter to…

Release…Exhale

Releasing is as easy and as difficult as an exhale. Have you ever noticed how often you forget to breathe? Human beings are always…

Surrender — Give Yourself — Your Self

A poem that can be read as a meditation to promote surrender…