Beggars knocking on my door

Recently a woman came to my door just after I returned from a dog walk. She was uninvited and not only by me, but no one in the building invited her inside. She came in the building with the purpose and intention to go door to door to ask for help and she clearly needed it. But…

Yoga the list of styles, goes on and on and on…

Un-befuddling some terminology around yoga styles and…

Tree Pose, Mythology and an Infographic

Tree pose aka Vriksasana or Vrksasana, it is one of the poses where I can morph into the…

Om Meditation | 15 Minutes to Peace

15-minute ॐ Om meditation — this is the first Om meditation created by Conscious Life Space. Please give it a listen and be transported to peace or chant along and feel the vibration resonate through your body. This meditation can also be played aloud in any physical…

Ashtanga is it a yoga practice style or 8 limbs towards a purposeful life?

It turns out it’s both.

Introduction to Asanas — 5 Yoga Poses Infographic

A lot of people write about how yoga has transformed their lives and it is a practice that can change your life. Sometime in the future, I’ll get to writing about that experience. The healing it provided or should I say provides regularly has…

Not Your Everyday Doll

Marina Bychkova made her first doll as a child. As an adult she has created a large body of work. Her designs involve a…

The boys I loved and how I learned to be wary of strange men

Madly in Love

Yoga Asana — 3 legged downward dog

3 legged dog Infographic

Recently I was excited to celebrate my 2 year anniversary of my return to yoga. I still have a ‘fluffy belly’ but my level of fitness & flexibility has increased and I no longer suffer from migraines…