Interrelationship between Neurotransmitter & Emotional Regulation

CAPSULE | READS: Leading With Questions

Key takeaways on: Becoming What We Ask, Leading With Questions & Reflective Questioning.

ON BECOMING WHAT WE ASK: We have to act ourselves into a new way of thinking rather than think ourselves into a new way of acting.

Segments: Grow | Learn | Build | Play

A structured method of sharing centered around 4 segments: Born…

Routine Stacking

The compound effect of Routine Stacking speaks to the systems thinker more than the goal setter. Why? Consider the difference…

CAPSULE | READS: The Power of Neuroplasticity

Key takeaways on Rewiring Your Brain, Mind ≠ Brain & Neuron Builders.

ON REWIRING YOUR BRAIN: The ingredients for the neurochemical cocktail of neuroplasticity are intention + focus + repetition.

CAPSULE | READS: The Book of Five Rings

Key takeaways on: Strategy + Discipline, Tactics During Combat & Golden Nuggets.

ON STRATEGY + DISCIPLINE: It is essential to train well so that the body becomes strategy.

• learn the essence of experiences…

CAPSULE | READS: As a Man Thinketh

Key takeaways on: Creating our Visible Worlds, The Power of Thought & Strength of Character.

ON CREATING OUR VISIBLE WORLDS: The visible world is sustained by the invisible.

• cherish your visions, cherish your ideals…

CAPSULE | READS: The Fifth Discipline

Key takeaways on: The 5 Disciplines, Loops > Linear Reality & Learning Organization.

ON THE 5 DISCIPLINES: All are concerned with a shift of mind from seeing parts to seeing wholes.

1. Personal Master: Continually…

CAPSULE | READS: 26 Books. 26 Weeks.

A collection of key takeaways drawn from 26 books read in the first 26 weeks of 2023.