Interrelationship between Neurotransmitter & Emotional Regulation

CAPSULE | READS: Leading With Questions

Key takeaways on: Becoming What We Ask, Leading With Questions & Reflective Questioning.

ON BECOMING WHAT WE ASK: We have to act ourselves into a new way of thinking rather than think ourselves into a new way of acting.

CAPSULE | READS: The Power of Neuroplasticity

Key takeaways on Rewiring Your Brain, Mind ≠ Brain & Neuron Builders.

ON REWIRING YOUR BRAIN: The ingredients for the neurochemical cocktail of neuroplasticity are intention + focus + repetition.

CAPSULE | READS: The Book of Five Rings

Key takeaways on: Strategy + Discipline, Tactics During Combat & Golden Nuggets.

ON STRATEGY + DISCIPLINE: It is essential to train well so that the body becomes strategy.

• learn the essence of experiences…

CAPSULE | READS: As a Man Thinketh

Key takeaways on: Creating our Visible Worlds, The Power of Thought & Strength of Character.

ON CREATING OUR VISIBLE WORLDS: The visible world is sustained by the invisible.

• cherish your visions, cherish your ideals…

CAPSULE | READS: The Fifth Discipline

Key takeaways on: The 5 Disciplines, Loops > Linear Reality & Learning Organization.

ON THE 5 DISCIPLINES: All are concerned with a shift of mind from seeing parts to seeing wholes.

1. Personal Master: Continually…

CAPSULE | READS: 26 Books. 26 Weeks.

A collection of key takeaways drawn from 26 books read in the first 26 weeks of 2023.

You’ve Arrived, Welcome.

We’re glad you’re here — let’s get acquainted. We are Rutina 🤝 And you are…?

CAPSULE | READS: The Great Mental Models

Key takeaways on: Mental Models as Tools, Changing Conditions & Reverse Engineering.

ON MENTAL MODELS: Mental models are guides, tools of exploration.

1. Curiosity & desire to learn: Learning comes when…

CAPSULE | READS: Liminal Thinking

Key takeaways on: The Space Between, Making Space for Change & Destruction to Creation

ON THE SPACE BETWEEN: The psychological agility to read your own beliefs enables you to create change where others cannot.