Steven Maitlall in CrossFit Rise Above WODs

Apr 11, 2017

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Building the Foundation — Week 3, Day 3

Our coaches will always find a way for you to get better. If you think that you’re moving…

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Steven Maitlall in CrossFit Rise Above WODs

Apr 2, 2017

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Building The Foundation — Week 2, Day 1

T-Rex hates pushups more than you hate burpees. But he still does them.

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Steven Maitlall in CrossFit Rise Above WODs

Apr 9, 2017

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Building The Foundation — Week 3, Day 1

Learning new skills can be hard. But you’re a part of a group that is learning the same…

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Steven Maitlall in CrossFit Rise Above WODs

Apr 6, 2017

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Building The Foundation — Week 2, Day 5

Flexibility is one of the 10 General Physical Skills identified by CrossFit. It equal in…

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Steven Maitlall in CrossFit Rise Above WODs

Apr 23, 2017

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Building the Foundation — Week 5, Day 1

We’ll bring the barbells and the weights. You bring the confidence and determination.

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Steven Maitlall in CrossFit Rise Above WODs

Apr 3, 2017

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Building The Foundation — Week 2, Day 2

We have other walls, too. Tell your friends to come join us!

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Steven Maitlall in CrossFit Rise Above WODs

Apr 25, 2017

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Building The Foundation — Week 5, Day 3

You only live once, but if you do it right, once is enough.
- Mae West

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Steven Maitlall in CrossFit Rise Above WODs

Apr 10, 2017

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Building the Foundation — Week 3, Day 2

There are two types of CrossFit athletes — those with trust, and those without.

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Steven Maitlall in CrossFit Rise Above WODs

Apr 13, 2017

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Building the Foundation — Week 3, Day 5

If there ever comes a time where you think to yourself — I want a role model, someone to…

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Steven Maitlall in CrossFit Rise Above WODs

Apr 17, 2017

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Build the Foundation — Week 4, Day 2

Pre Warmup

Achilles/Calves
https://youtu.be/n_g6ga4-PXY?t=94

Warmup

5:00 AMRAP

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These were the top 10 stories published by CrossFit Rise Above WODs in April of 2017. You can also dive into daily archives for April of 2017 by using the calendar at the top of this page.