Forging elite fitness, or at least some good stories.
The Benefits of Missed Reps
Froning, Spealler, Khalipa, Smith, Foucher, Briggs, Thorisdottir.
I need to speak plainly in a language everyone can understand.
Myths and Misconceptions
A satirical look at the sport of fitness
Originally published on Daigle Breathes Fire.
Date a girl who's comfortable with her rough hands.
It’s more about breaking self-imposed limits than beating Rich Froning.
An examination of my CrossFit experience as a relationship.
If you can’t follow this and drop weight, you’re seriously hopeless
My first and only experience with CrossFit was when I was a member of an air marshal unit with the RCMP (Royal Canadian Mounted Police).
I’ve always been in search of the “next level” in terms of exercise.
Three things I talked about
Future me better thank me.
I ain’t scared girl!
turbo-charge everything you do
A beginner’s perspective
The CrossFit Games are beginning again, and I can barely contain myself.
Is Crossfit worth the pain and what blogs are helpful?
Easing in to Avoid Burnout
How will the hardwear revolution reach CrossFitters?
How a Diet and a Tattoo can lead to CrossFit
What’s that in my cheek? Oh, I think it’s my tongue.
Work Capacity is Still Important
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