Open in app
Sign inGet started

Healthy Eating & Nutrition

6 Healthy Snacks to Satisfy Your Rainy Day Cravings

6 Healthy Snacks to Satisfy Your Rainy Day Cravings

Indulging in hot snacks can be so comforting when it is pouring outside. Read more to know why and for some lip-smacking healthy snack…
Go to the profile of cure.fit
cure.fit
The dietary underdog: An evolutionary answer to the modern lifestyle diseases

The dietary underdog: An evolutionary answer to the modern lifestyle diseases

Will going back thousands of years to analyze the dietary patterns of our ancestors help us make informed choices in the present? Read on
Go to the profile of cure.fit
cure.fit
Medicines in your kitchen

Medicines in your kitchen

A scientific take on some of the most commonly found ingredients in our kitchen and their medicinal properties
Go to the profile of cure.fit
cure.fit
The Lockdown Edit: Cooking Made Simple

The Lockdown Edit: Cooking Made Simple

Many of us had never tried our hands at cooking before the lockdown. Here are simple cooking hacks and recipes to get you through this…
Go to the profile of cure.fit
cure.fit
Popular Stories
#TheBig5 of eat.fit’s Food Philosophy

#TheBig5 of eat.fit’s Food Philosophy

Every eat.fit meal must pass this 5 question test before it lands on your plate.
Go to the profile of cure.fit
cure.fit
Master The Art Of Enjoying Your Favourite Foods Guilt-Free

Master The Art Of Enjoying Your Favourite Foods Guilt-Free

Manasa Rajan, Health Coach at cure.fit tells you the secret to master the art of mindful eating so you can truly enjoy your food…
Go to the profile of cure.fit
cure.fit
Other Stories
Binging Shows AND Unhealthy Snacks? Not on our watch!

Binging Shows AND Unhealthy Snacks? Not on our watch!

When you’re home all day, every day…it’s easy to slip up on healthy eating habits. Here are a few easy snack recipes to help you get…
Go to the profile of cure.fit
cure.fit
Intermittent Fasting: Locking Down a New Habit

Intermittent Fasting: Locking Down a New Habit

With 21 days at hand and time to form new health habits, here’s everything you need to know about intermittent fasting.
Go to the profile of cure.fit
cure.fit
When Immunity Becomes Your Best Defense — Simple Ways to Build Immunity

When Immunity Becomes Your Best Defense — Simple Ways to Build Immunity

Immunity is something we can cultivate and build over time through our lifestyle choices. Here are simple tips to build your immunity.
Go to the profile of cure.fit
cure.fit
Is a Healthy Diet a Luxury Only a Few Can Afford?

Is a Healthy Diet a Luxury Only a Few Can Afford?

Everybody can eat healthy! Facts, tips and hacks for eating healthy on a budget
Go to the profile of cure.fit
cure.fit
Superpowers of Superfoods

Superpowers of Superfoods

All your questions on superfoods, answered!
Go to the profile of cure.fit
cure.fit
Fitness resolutions? Here are 10 tips to stick to them!

Fitness resolutions? Here are 10 tips to stick to them!

Afraid you won’t keep up with your new year resolution? Here are 10 tips straight from the experts at cure.fit to help you stick to it.
Go to the profile of cure.fit
cure.fit
Making Healthy Eating More Affordable

Making Healthy Eating More Affordable

Healthy eating is expensive, right? Wrong. At eat.fit, we’ve found a way to bust that myth.
Go to the profile of cure.fit
cure.fit
From Innovate to Plate: The Journey of Your eat.fit Meal

From Innovate to Plate: The Journey of Your eat.fit Meal

Ever wonder how we decide on our menu? Who makes that decision? How many hands and heads are responsible for creating perfect dishes?
Go to the profile of cure.fit
cure.fit
The Art of Self Care

The Art of Self Care

Cure.fit health expert Manasa Rajan throws some light on this topic.
Go to the profile of cure.fit
cure.fit
About The .fit WayLatest StoriesArchiveAbout MediumTermsPrivacyTeams