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Mental Health & Wellness

Turn “I wish I’d known” into “I’m glad I could help” — The .fit Way

Turn “I wish I’d known” into “I’m glad I could help” — The .fit Way

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it.
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Limitless Productivity: Building Long-term Habits

Limitless Productivity: Building Long-term Habits

Performance hacks to help you build long term habits and achieve excellence
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The myriad benefits of the Surya Namaskar

The myriad benefits of the Surya Namaskar

On this International Yoga Day, learn how to perfect the Surya Namaskars and its holistic mind & body benefits
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How angry is too angry? Busting myths about anger

How angry is too angry? Busting myths about anger

Anger has a bad reputation and is a very misunderstood emotion. Learn what type of anger is yours and if you should be concerned about it
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Popular stories
Minimize Mental Clutter To Maximize Productivity

Minimize Mental Clutter To Maximize Productivity

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred things to do but don’t know where to start…
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Calm Down! Literally.

Calm Down! Literally.

Slip this trick into your everyday routine and bring your stress levels down! Our fitness experts at cure.fit swear by this method.
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Other stories
More than Words — The Therapeutic Benefits of Creative Expression

More than Words — The Therapeutic Benefits of Creative Expression

Explore how art and creative expression can be therapeutic
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What A Global Problem Taught Me About My Own Problems

What A Global Problem Taught Me About My Own Problems

This is an account of one woman’s emotional journey through the lockdown, and what she learned when she reached out to her friends.
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How feeding ourselves is nourishing our souls

How feeding ourselves is nourishing our souls

What has gone viral across television, WhatsApp, and almost every possible social media platform? Yes, that’s right! Cooking!
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Sleep: The Wake-up Call You Need

Sleep: The Wake-up Call You Need

If you’re someone who sleeps less than 7 hours a day, this article will be an eye opener.
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Mobile Addiction: The Secret Pandemic?

Mobile Addiction: The Secret Pandemic?

Spending way more time on your phone these days? You might change that after reading this! Read, share and tag those you care for!
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Practicing Gratitude: Why You Need to be Grateful at a Time Like This

Practicing Gratitude: Why You Need to be Grateful at a Time Like This

No matter what the current situation, it never hurts to take a moment to think about all the things that you have to be grateful for
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Alone Together: Dealing with Loneliness During Isolation

Alone Together: Dealing with Loneliness During Isolation

We’re social beings, and remaining locked down at home, even with family, can make us feel lonely. Here are tips on combatting loneliness.
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Dealing with Lockdown: How to Stay Mentally Fit in Challenging Times

Dealing with Lockdown: How to Stay Mentally Fit in Challenging Times

An extended lockdown can mean a period of anxiety and uncertainty for many. Here’s how you can cope with it and stay mentally strong.
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The Pressure To Celebrate “Right”

The Pressure To Celebrate “Right”

Special holidays can be a time of celebration — or it can mean immense pressure. Here’s how you can handle the stress.
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So, why do we make New Year Resolutions?

So, why do we make New Year Resolutions?

Clinical Psychologist, Dr Divya Kannan talks about the psychology behind making resolutions & the science behind making them work.
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The state of Mental Healthcare in India

The state of Mental Healthcare in India

Awareness about mental health has increased for sure but the challenges remain the same. What are those? Dr Shyam Bhat addresses them here
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