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The official cure.fit Blog
Mental Health & Wellness
Turn “I wish I’d known” into “I’m glad I could help” — The .fit Way
Turn “I wish I’d known” into “I’m glad I could help” — The .fit Way
This World Suicide Prevention Day, we want to give you the tools to help someone who may need it.
cure.fit
Sep 9, 2020
Limitless Productivity: Building Long-term Habits
Limitless Productivity: Building Long-term Habits
Performance hacks to help you build long term habits and achieve excellence
cure.fit
Jul 2, 2020
The myriad benefits of the Surya Namaskar
The myriad benefits of the Surya Namaskar
On this International Yoga Day, learn how to perfect the Surya Namaskars and its holistic mind & body benefits
cure.fit
Jun 20, 2020
How angry is too angry? Busting myths about anger
How angry is too angry? Busting myths about anger
Anger has a bad reputation and is a very misunderstood emotion. Learn what type of anger is yours and if you should be concerned about it
cure.fit
Jun 10, 2020
Popular stories
Minimize Mental Clutter To Maximize Productivity
Minimize Mental Clutter To Maximize Productivity
Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred things to do but don’t know where to start…
cure.fit
Feb 20, 2020
Calm Down! Literally.
Calm Down! Literally.
Slip this trick into your everyday routine and bring your stress levels down! Our fitness experts at cure.fit swear by this method.
cure.fit
Mar 29, 2019
Other stories
More than Words — The Therapeutic Benefits of Creative Expression
More than Words — The Therapeutic Benefits of Creative Expression
Explore how art and creative expression can be therapeutic
cure.fit
Jun 7, 2020
What A Global Problem Taught Me About My Own Problems
What A Global Problem Taught Me About My Own Problems
This is an account of one woman’s emotional journey through the lockdown, and what she learned when she reached out to her friends.
cure.fit
May 21, 2020
How feeding ourselves is nourishing our souls
How feeding ourselves is nourishing our souls
What has gone viral across television, WhatsApp, and almost every possible social media platform? Yes, that’s right! Cooking!
cure.fit
May 18, 2020
Sleep: The Wake-up Call You Need
Sleep: The Wake-up Call You Need
If you’re someone who sleeps less than 7 hours a day, this article will be an eye opener.
cure.fit
Apr 17, 2020
Mobile Addiction: The Secret Pandemic?
Mobile Addiction: The Secret Pandemic?
Spending way more time on your phone these days? You might change that after reading this! Read, share and tag those you care for!
cure.fit
Apr 17, 2020
Practicing Gratitude: Why You Need to be Grateful at a Time Like This
Practicing Gratitude: Why You Need to be Grateful at a Time Like This
No matter what the current situation, it never hurts to take a moment to think about all the things that you have to be grateful for
cure.fit
Apr 8, 2020
Alone Together: Dealing with Loneliness During Isolation
Alone Together: Dealing with Loneliness During Isolation
We’re social beings, and remaining locked down at home, even with family, can make us feel lonely. Here are tips on combatting loneliness.
cure.fit
Mar 30, 2020
Dealing with Lockdown: How to Stay Mentally Fit in Challenging Times
Dealing with Lockdown: How to Stay Mentally Fit in Challenging Times
An extended lockdown can mean a period of anxiety and uncertainty for many. Here’s how you can cope with it and stay mentally strong.
cure.fit
Mar 20, 2020
The Pressure To Celebrate “Right”
The Pressure To Celebrate “Right”
Special holidays can be a time of celebration — or it can mean immense pressure. Here’s how you can handle the stress.
cure.fit
Feb 14, 2020
So, why do we make New Year Resolutions?
So, why do we make New Year Resolutions?
Clinical Psychologist, Dr Divya Kannan talks about the psychology behind making resolutions & the science behind making them work.
cure.fit
Jan 16, 2020
The state of Mental Healthcare in India
The state of Mental Healthcare in India
Awareness about mental health has increased for sure but the challenges remain the same. What are those? Dr Shyam Bhat addresses them here
cure.fit
May 31, 2019
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