Hitting Rock Bottom

Life was a meaningless blur until I woke up in a puddle of blood.

The Five Whys For Personal Development

Get to know yourself by asking why five times.

Changing My Mind On Life Coaching

Life coaches are for weak people, or so I thought.

Anxiety As A Man

I lived for 27 years anxiety-free before ending up in an emergency room. I spent the…

The Positive Path to Sobriety

I chose to pursue the life I wanted instead of focus on sobriety.

Love Letter To My Shadow

Dear Shadow,

Losing Friends & Rebuilding My Tribe

I lost more than 90% of my friends in under three months.

Letting Go of Goals & Control

I was a control freak until I changed my philosophy.

Human Connection High

I was toxic. Now, I am meaningful.

Learning To Feel

At 33 years old, I didn’t know how to feel emotions.