Homepage
Open in app
Sign in
Get started
Daily Human Excellence
A collaborative journal where people share stories, define their purpose, reflect, inspire, and pursue an excellent life.
Follow
From Isolation to Belonging
From Isolation to Belonging
The energy felt like a bear hug from a million united Bostonians, ready to roar with deafening cheers to motivate the world’s top runners…
Hansen N Hunt
Apr 19, 2023
Integrity & Intentions
Integrity & Intentions
My 2023 Intentions and how I do it: Joyful Journey, Connection & Community, Health & Healing, Choosing Courage.
Hansen N Hunt
Feb 10, 2023
2022, How Did I Do?
2022, How Did I Do?
Hands to my heart, eyes closed, I reach deep to reflect on the past year. How was I feeling, really? Connection and love.
Hansen N Hunt
Jan 10, 2023
Processing Rage With a Men’s Group
Processing Rage With a Men’s Group
Surrounded by men facing their own suffering, my breath becomes more intense and tears start to form as my heart guides me deep within.
Hansen N Hunt
Dec 11, 2022
How to Live Excellently… a Birthday Haiku
How to Live Excellently… a Birthday Haiku
For my 36th birthday, I thought I would share “how” I achieve Daily Human Excellence. How I live days in an abundance of positive energy…
Hansen N Hunt
Sep 19, 2021
Human Rising: My Suicide Story
Human Rising: My Suicide Story
Giving a whole new meaning to “started from the bottom now we here” as I share my journey from battling suicide to building a new…
Hansen N Hunt
Sep 14, 2021
My Drunk History… and When I Should Have Stopped
My Drunk History… and When I Should Have Stopped
I nearly killed a guy trying to push him off a cliff. This story is my best attempt to help my younger self press pause and seek help.
Hansen N Hunt
Apr 10, 2021
Intentions… Planting Seeds
Intentions… Planting Seeds
My word for 2019–2020 was “intention” and it has paid dividends.
Hansen N Hunt
Jan 1, 2021
Human Connection High
Human Connection High
I was toxic. Now, I am meaningful.
Hansen N Hunt
Oct 25, 2020
Hitting Rock Bottom
Hitting Rock Bottom
Life was a meaningless blur until I woke up in a puddle of blood.
Hansen N Hunt
Oct 4, 2020
The Five Whys For Personal Development
The Five Whys For Personal Development
Get to know yourself by asking why five times.
Hansen N Hunt
Sep 20, 2020
Letting Go of Goals & Control
Letting Go of Goals & Control
I was a control freak until I changed my philosophy.
Hansen N Hunt
Sep 6, 2020
Losing Friends & Rebuilding My Tribe
Losing Friends & Rebuilding My Tribe
I lost more than 90% of my friends in under three months when I chose a sober lifestyle.
Hansen N Hunt
Aug 23, 2020
Changing My Mind On Life Coaching
Changing My Mind On Life Coaching
Life coaches are for weak people, or so I thought. I had pretty terrible ideas of what a life coach was. I’ve changed my mind.
Hansen N Hunt
Aug 16, 2020
The Positive Path to Sobriety
The Positive Path to Sobriety
I chose to pursue the life I wanted instead of focus on sobriety.
Hansen N Hunt
Aug 9, 2020
Learning To Feel
Learning To Feel
At 33 years old, I didn’t know how to feel emotions.
Hansen N Hunt
Aug 2, 2020
Self-Discovery and Rebirth
Self-Discovery and Rebirth
I discovered my true self by myself. In a coffee shop.
Hansen N Hunt
Jul 26, 2020
Failure: From Shame to Growth
Failure: From Shame to Growth
I fail every single day.
Hansen N Hunt
Jul 19, 2020
Anxiety As A Man
Anxiety As A Man
I lived for 27 years anxiety-free before ending up in an emergency room. I spent the next 6 years in shame.
Hansen N Hunt
Jul 12, 2020
Thriving Through Pandemic
Thriving Through Pandemic
You can let adversity devastate you or be a catalyst to thrive.
Hansen N Hunt
Jul 5, 2020
Love Letter To My Shadow
Love Letter To My Shadow
Dear Shadow, I love you. We needed a change in order to thrive together as one and not a human divided.
Hansen N Hunt
Jun 28, 2020
In Pursuit of Daily Human Excellence
In Pursuit of Daily Human Excellence
My life purpose is to achieve daily human excellence. Spoiler alert, I fail on a regular basis. However, every day is a new opportunity to…
Hansen N Hunt
Jun 21, 2020
About Daily Human Excellence
Latest Stories
Archive
About Medium
Terms
Privacy
Teams