How often are you in your head, and can you, instead, reside in your heart or gut, or even your feet? Embodiment, in its simplest…
How often are you going through the motions, and how often are you intentional about the way you’re…
In our digital age, we’ve moved from everything slow to everything fast; anything and everything we need we can get…
I happened upon this statement a few months ago. I’m not sure where, but it attached itself deep in my psyche … “my life is…
Ever reach the end of the day and wonder where it went? Do you feel exhausted by lunchtime? Or feel like all…
I walked into my first yoga class almost twenty years ago. I had no idea what I was in for. As the wise…