All about Vitamin B12

A vitamin which the body needs but cannot produce is the Vitamin B12, also known as cobalamin. It is a part of Vitamin B…

Keeping the breakfast balance

Recently, my inputs were taken for an article for Live Mint. It talks about keeping the breakfast balance…

Super seeds & their benefits

When you go grocery shopping, have you noticed that their aisles are loaded with seeds like flax, chia…

Should we replace Cow Ghee with Vegetable Oils?

Snacking in a smart way (and for weight loss)

Lot of people believe that snacking in between meals can be unhealthy. There is…

The Sunshine Vitamin ‘D’

There is an increase in the awareness of Vitamin D lately and its importance in optimal health. When our bodies are…

How to eat healthy when eating out?

Are you one of those who regularly follow a healthy meal plan and then go to restaurants on an…

Why should you eat frequently?

To have six small meals or to have three big meals in a day is the question. Having six small meals is a…

5 Foods which can lower Cholesterol

Are your blood test reports indicating that your cholesterol levels are high? Wondering how to…