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Havard Mela
in
Digital Discipline
Aug 30, 2023
Why You Need a Healthy Dopamine System
And the 13 Best Ways to Naturally Increase Dopamine
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663
2 responses
Havard Mela
in
Digital Discipline
Oct 28, 2023
How to Stop Wasting Your Time on Digital Distractions
Cultivate digital discipline
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39
Havard Mela
in
Digital Discipline
May 12
3 Habits That Will Reduce Your Screen Time Drastically
Do this for your future successful self
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152
4 responses
Havard Mela
in
Digital Discipline
Jan 29
3 Ways to Optimize Your Dopamine System
Become happier, more motivated, and energized
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1
Havard Mela
in
Digital Discipline
Jun 3
8 Ways to Spend Less Time on Your Phone (That Actually Works)
How I managed to kill my addiction
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583
7 responses
Havard Mela
in
Digital Discipline
Mar 13
Stop Trying to be Productive
Counterintuitive ways to get more things done
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439
6 responses
Havard Mela
in
Digital Discipline
May 20
3 Ways to Do Meaningful and Hard Things More Easily
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73
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Digital Discipline
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Productivity
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Personal Development
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Habits
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Havard Mela
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Havard Mela