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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part VII

Shame breakthroughs are both incredibly liberating and…

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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part VI

What is the opposite of shame?

Start the Shame Series from the beginning: here

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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part V

Tame Your Shame: A How-To Guide

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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part IV

What would it be like if you had no shame at all?

Start the Shame Series from the beginning: here

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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part III

No matter how “successful” you are, shame will try to…

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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part II

Contrary to popular belief, there’s nothing you “should” be…

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A.J. Bond in Discomfortable

Getting Discomfortable with Shame: Part I

The greatest trick shame ever pulled was convincing the…

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Go to the profile of A.J. Bond
A.J. Bond in Discomfortable

Getting Discomfortable with Ayahuasca

A psychedelic trip through my own stomach taught me to embrace my biggest fears, and myself.

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A.J. Bond in Discomfortable

Getting Discomfortable with Murder

On Monday I peripherally witnessed a murder.

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Go to the profile of A.J. Bond
A.J. Bond in Discomfortable

Getting Discomfortable with Subjectivity: Part II

Science gave us evolution, but evolution gave us faith.

Read the first part of this post here

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Getting Comfortable with Uncomfortable Ideas
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