Finding the Motivation to Count Calories

“Very simply, we subsidize high-fructose corn syrup in this country, but not carrots…

Our Gut Contains 70% of Our Immune System

The National Institute of Health (NIH) confirms in this…

How Your Mental Health is Affected by the Food You Eat

Eating 30–35 Grams of Fiber Daily Helps to Make You Feel Full and Satisfied

I Eat a Pescatarian Food Plan and I Love It!

I use the pescatarian food plan (most food plans are called diets as that is the…

How I Started My Eating Clean Food Plan

For several years, I wrote about my need to lose some weight. For the past four years, I…

Measuring Your Food Builds the Foundation for Eating Clean

Food as Medicine

“This was my wake-up call. I opened my eyes to the depressing fact that there are other forces at work in medicine besides…

Food Charts are the Easy Way to Understand the Effects of Food

Your Brain is Changed by What Happens in Your Gut