Usually, we eat whenever we feel hungry, we eat to feel good. We tend to eat more when food…
High stress level, lack of physical actitivty, consumption of processed and high in sugar foods…
The World Health Organization recommends that only less than 5% of calories consumption should come from sugar. There are numerous studies that link sugar to deaths resulting from excessive sugar intake. Do you still want to comprise more sugar in your diet? I…
Over 80% of all packaged food contains sugar! A research done by Harvard School of Public Health has found a positive correlation between the consumption of added sugar and an increased risk of dying with heart attack even if you aren’t overweight.
With consistency, mindful eating is attainable. Mindless eating creates a negative attitude towards food that in turn makes the food less beneficial. However, if considered seriously, mindful eating has tremendous advantages.
Mindful eating is simply involving your mind in the act of eating. It is an attentive eating that has intention…
