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The 5 reasons why you are overeating
The 5 reasons why you are overeating
Usually, we eat whenever we feel hungry, we eat to feel good. We tend to eat more when food looks amazing. Subject to data and statistics…
Ula Stefanowicz
Jul 30, 2017
Did you know …? All about sugar you need to know.
Did you know …? All about sugar you need to know.
Over 80% of packaged food contains added sugar. One of the main sugar-sweetened sources are beverages like soda, sweetened juices or coke…
Ula Stefanowicz
Jul 27, 2017
3 easy life hacks to stop overeating
3 easy life hacks to stop overeating
High stress level, lack of physical actitivty, consumption of processed and high in sugar foods or just not enough sleep make us overeat…
Ula Stefanowicz
Jul 27, 2017
How to cut off sugar in 5 easy steps
How to cut off sugar in 5 easy steps
The World Health Organization recommends that only less than 5% of calories consumption should come from sugar. There are numerous studies…
Ula Stefanowicz
Jul 3, 2017
How cutting down sugar affects your body
How cutting down sugar affects your body
Over 80% of all packaged food contains sugar! A research done by Harvard School of Public Health has found a positive correlation between…
Ula Stefanowicz
Jul 2, 2017
5 things about metabolism that you didn’t know yet
5 things about metabolism that you didn’t know yet
Health Fact #1: Already heard about the Basal Metabolic Rate (BMR)? BMR is the rate at which the body uses energy while at rest, to sustain…
Ula Stefanowicz
Jun 5, 2017
Top 5 Healthy Eating Habits That Will Change Your Life
Top 5 Healthy Eating Habits That Will Change Your Life
Healthy Habit #1: Food Planning Food planning should be foremost among all other eating habits for it reduces the urge to eat unhealthy…
Ula Stefanowicz
May 20, 2017
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