Author: Jon Kabat-Zinn
What is mindfulness? Why mindfulness?
“Mindfulness” might be word yet unknown to toddlers, with good reason. As kids, we are often immersed in the task at hand, curious at novel…
Written by medical practitioner Besel Van Der Kolk, “The body keeps score” clearly illustrates the intertwined connections between the brain, body, and the mind. Weaving together clinical studies, neurosciences, and his personal narrative, the author strings…