Why we crave connection

The surprising truth about connection and how to cultivate it

As human beings, we’re all wired for connection. (And yes, the most introverted individuals need connection too, even if it’s just one or two really good…

How travel is a catalyst for empathy

Embracing discomfort so we can comfort others

Why everyone should travel

I love to travel, but I’d be lying if I didn’t acknowledge the discomfort of exploring new places and meeting…

Putting on your own oxygen mask first — before helping others

How to show ourselves empathy so we can empathize with others.

If you’ve ever flown, you’ve likely heard this advice in the safety presentation.

How an empathic doctor gave me courage

A true story of a critical moment when empathy made all the…

Learning to dance — how to be empathic with yourself

“You don’t have to get the dance right the first time. Keep dancing.”

My husband and I use this mantra often after we took an Argentine tango lesson several years ago. We both got frustrated our first attempt at…

When it comes to storytelling, don’t skip the struggle

When we squeeze out the pain, we minimize our capacity to empathize.

Once the struggle is over and we’ve moved on — either to celebrate the reward/achievement…

From worst friend to richer relationship

How I’m learning to put my own oxygen mask on first — a true story of embarrassment and grace

The honest truth about disappointment

Say something

What to say when life sucks for other people

When a friend or acquaintance goes through a hard time, it’s easy for me to read or hear the news and say nothing.

Being present — the foundation of empathy

“I’m here for you.”

Showing up is the foundation of empathy. It’s being present so we can understand what another person is feeling.