How Cookies and Vegetables Saved my Life

I have had the unique pleasure of being both morbidly obese as well as leaner and more…

Fat Acceptance vs. Fat Shaming: Why They’re Both Wrong

3 Tough Lessons Learned After Losing 140 Pounds

The Difference Between Food Cravings and Trigger Foods

How to “treat” your food addictions

3 Tips for Determining the Best Weight Loss Foods

Here is How to Stop Late Night Overeating

It’s 9 pm on a Tuesday night…

How to Deal With Social Influences While Losing Weight

Losing Weight is Tough.

Weight Loss and Fat Loss: The Scale Doesn’t Say Everything

Are You Using The Right Types of Goals?

Losing weight is a goal that requires hard work, dedication, consistency, and constant…