EP. 005 — No Holds Barred with NYC EPIC coach, Jesse Benedetti

Cancer, politcal correctness, swingers clubs and more! The conversation gets unexpected and contrversial (and NSFW) with the uncencored and long-time EPIC coach, Jesse Benedetti.

Why Do We Exercise Barefoot?

If you were to ask someone if they would ever train barefoot, they would likely look at you as if you were…

Why HICT Is Right For You

What is HICT?

High-Intensity Circuit Training (HICT) is a fast intense workout that can be done anywhere and is appropriate for all participants of all ages and skill level. HICT combines resistance and anaerobic exercises in conjunction with using…

EP. 007 — From member to coach to 2X EPIC owner, Alex talks to Teddy Hsiung about the business of gym ownership.

Ever wonder what it takes to be a gym owner? This week’s guest, Teddy Hsiung, has seen it all! Alex and Teddy break down the evolution of…

Ep. 001 — Who is Alexander Nicolas & What is Epic?

NYC’s January Member of the Month — Jessica S.

EPIC Accepts New York Coin (NYC)

EPIC has been a supporter of NY Coin since the fall of 2017 and we are now proud to accept New York Coin as payment.

An EPIC opportunity to invest in the future of fitness 💰💰💰

Spartan Bucket Carry | EPIC Hyrbrid Training

The Spartan Race bucket carry is known for it’s brutal full-body challenge on the…

EP. 003 — Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Corporate banker, weekend warrior and soon-to-be step-dad, Jeremy Andrewjewsky, spills on how to survive and balance life in a suit and the nuances of becoming part…