Yoga and Pilates are so complementary. Where Yoga has descended from an ancient Indian philosophy, Pilates has derived…
Are you well? It is a straightforward enough question, but you would probably agree you could do with a little…
Rocket Yoga ‘gets you there faster’!
I (virtually) sat down with a bunch of Digital girlfriends for a vent / Twitter chat this week about our health…
I’ve only recently discovered Yin Yoga, and it’s a whole new world of yoga.