exerciseandhealthyeating

what sugar does to your body #1

Eating things with sugar in it tastes really good but you can’t really tell what all of that sugar does to your body. Sugar gives your brain a huge surge of dopamine. Dopamine is the reason that once you have sugar you’re craving more within a few hours. Eating a candy bar…

what could happen if you don’t stretch before a workout

Stretching before a workout is very important because if you don’t stretch good enough or correctly you could seriously injure yourself. Stretching should include shoulders, wrists, ankles, hips, legs and arms. If you don’t get warmed…

benefits of cardio vs. weightlifting

When you do a cardio workout it would usually be a lot of running, stairs, elliptical, biking, etc. Cardio workouts are geared towards losing weight. Weightlifting is usually just lifting weights to build strength and muscle. When it comes to the question of what…

what happens to your body when you don’t exercise? #3

benefits of eating healthy

Eating healthy means eating a different amount of fruits, vegetables, protein, carbs, and dairy. Eating these things can affect your body by…

• Eating more fruits and vegetables can decrease chances of getting cancer, and support the immune system

Did you know that exercise is directly related to brain health? (synthesis)

Working out is directly involved with brain health, when you work out “your brain recognizes this as a moment of stress (What happens in your body when you exercise)”. When you notice yourself running…

healthy eating

The first thing you can do to eat healthy is to not shop when you’re hungry. Shopping when you’re hungry you by un necessary food and the majority of it will end up in the trash when you clean out your fridge anyway. When you are grocery shopping you want to buy things that you need, not things like…

Fun Ways To Exercise

Sometimes it’s hard to get yourself to exercise and you don’t want to do it so here are a few fun ways to get in the exercise and have fun while doing it.

• Dancing, weather its alone in your room with the music blasting, or at a school dance or party, you can even…

How Exercise Can Impact Life (Memoir)

I was in seventh grade when I decided to start working out. I at first I didn’t do it every day because I had cheer practice during school so it was only necessary for me to work out over the weekends. I started working out because I had noticed that my laziness…