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Exploring Sobriety
Reflections on life without alcohol.
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Talking Yourself Into a Relapse
Talking Yourself Into a Relapse
Why I stopped trying to “reason” with my addiction.
Benya Clark
Nov 24
Testing Your Sobriety
Testing Your Sobriety
Can you go to a bar after getting sober? Should you?
Benya Clark
Nov 10
Escaping the Constant Embarrassment of Addiction
Escaping the Constant Embarrassment of Addiction
Life doesn’t have to be so endlessly mortifying.
Benya Clark
Oct 27
How to Have Fun Without Alcohol
How to Have Fun Without Alcohol
Sobriety doesn’t have to be boring.
Benya Clark
Oct 13
Sobriety Won’t Always Be So Hard
Sobriety Won’t Always Be So Hard
This is what I wish I had understood when I first quit drinking.
Benya Clark
Sep 29
Alcoholism and My Bathroom Nightmare
Alcoholism and My Bathroom Nightmare
The consequences of addiction weren’t always life-ruining, but they were exhausting nonetheless.
Benya Clark
Sep 15
How I Knew I Had a Drinking Problem
How I Knew I Had a Drinking Problem
It took more than online quizzes for me to accept that I was an alcoholic.
Benya Clark
Sep 1
I Tried to Quit Drinking for 7 Years!
I Tried to Quit Drinking for 7 Years!
But now I’ve made it five and a half years sober.
Benya Clark
Aug 18
Three Drinking Stories
Three Drinking Stories
This is what I left behind when I got sober.
Benya Clark
Aug 4
Can You Relax Without Alcohol?
Can You Relax Without Alcohol?
Why I thought I needed alcohol to relax, and what life is like sober.
Benya Clark
Jul 21
How To Resist Alcohol Cravings
How To Resist Alcohol Cravings
A personal guide to resisting urges and staying sober.
Benya Clark
Jul 7
Does This Drinking Story Sound Familiar?
Does This Drinking Story Sound Familiar?
The remarkable power of discovering I was not alone.
Benya Clark
Jun 23
My Sobriety Required These Sacrifices
My Sobriety Required These Sacrifices
What are you willing to give up to overcome your addictions?
Benya Clark
Jun 9
Addiction, Sobriety, and Exhaustion
Addiction, Sobriety, and Exhaustion
My alcoholism wore me down, but when I quit drinking, things got even worse.
Benya Clark
May 26
Was This the World’s First Alcoholic Dog?
Was This the World’s First Alcoholic Dog?
How a two-year-old Labrador developed alcohol dependence.
Benya Clark
May 15
Alcoholism Was Death by a Thousand Cuts
Alcoholism Was Death by a Thousand Cuts
I didn’t realize how badly my drinking habit was interfering with my life.
Benya Clark
May 12
Rob Lowe Honors His Son’s Sobriety on the Drew Barrymore Show
Rob Lowe Honors His Son’s Sobriety on the Drew Barrymore Show
How a father and son have supported each other’s recovery.
Benya Clark
May 1
Why I Couldn’t Cut Back on Drinking
Why I Couldn’t Cut Back on Drinking
I wanted to drink alcohol in moderation, but I always ended up going overboard.
Benya Clark
Apr 28
My First Five Years Sober
My First Five Years Sober
A timeline of long-term sobriety.
Benya Clark
Apr 21
My Biggest Lie: “I’ll Quit Drinking Tomorrow”
My Biggest Lie: “I’ll Quit Drinking Tomorrow”
This is the excuse that postponed my sobriety for years.
Benya Clark
Apr 14
Sobriety is Hard, but Addiction is Harder
Sobriety is Hard, but Addiction is Harder
When I couldn’t find an easy way to quit drinking, I did it the hard way.
Benya Clark
Apr 7
Why Billy Joel Quit Drinking
Why Billy Joel Quit Drinking
And what we can learn from his success.
Benya Clark
Mar 13
‘The Onion’ Brings Biting Satire to Sobriety
‘The Onion’ Brings Biting Satire to Sobriety
The satirical paper has another great take on quitting drinking.
Benya Clark
Jan 27
5 Articles to Read During Your First 5 Days Sober
5 Articles to Read During Your First 5 Days Sober
An article a day to keep the cravings at bay.
Benya Clark
Dec 21, 2022
3 Unexpected Emotions When I Got Sober
3 Unexpected Emotions When I Got Sober
When I stopped drinking, my emotions went wild.
Benya Clark
Dec 14, 2022
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