This is a post about moderation. When I set out to adjust my diet a month ago (which, holy hell it’s…
Way back in the halcyon days of the Obama administration, I downloaded the Couch to 5K app…
Today is officially the three week mark since this whole thing started. I know, it’s not much. But I think enough time has passed to briefly take stock of what I have learned so far.
Lesson 1: Weigh-ins are a bitch. It’s almost incredible how much a tiny home appliance like a…
Ten years ago, I was in the best shape of my life. Frankly, that’s not saying much. I was overweight even then…
It’s July, which means it’s been a full month since this mission started. Final weight loss tally for June: just a hair over 19…
Hello friends! I am a new addition to ExPounds. My name is Sarah, and I am excited to be here!
The true test of one’s convictions is measured by how well they hold up under stress…
The truth about gaining weight is that it’s surprisingly easy to ignore. Sure, step on a scale every now…
On July 1, I woke up excited to jump onto my bathroom scale. It’s not every day something so…
These were the top 10 stories published by Expounds; you can also dive into yearly archives: 2016, 2017.