Expounds

Gooooooooals!

They are your friend, so long as they are not your enemy

You Can Learn a Lot In Just 3.1 Miles

Way back in the halcyon days of the Obama administration, I downloaded the Couch to 5K app…

Here we go…

Hello friends! I am a new addition to ExPounds. My name is Sarah, and I am excited to be here!

An Ode to Macys Fitting Rooms

The truth about gaining weight is that it’s surprisingly easy to ignore. Sure, step on a scale every now…

How To Vacation While Losing Weight

Last night, I got back from a 10-day trip across the Midwest. A friend and I visited eight…

Staring Down Off the Edge of a Plateau

On July 1, I woke up excited to jump onto my bathroom scale. It’s not every day something so…

Going Public.

It’s July, which means it’s been a full month since this mission started. Final weight loss tally for June: just a hair over 19…

Fast Food French Fries, Ranked

This is a post about moderation. When I set out to adjust my diet a month ago (which, holy hell it’s…

Three Weeks In

Today is officially the three week mark since this whole thing started. I know, it’s not much. But I think enough time has passed to briefly take stock of what I have learned so far.

Lesson 1: Weigh-ins are a bitch. It’s almost incredible how much a tiny home appliance like a…