How One Comment About My Weight Changed Everything

For Me, Ditching Wellness was the Key to Actual Wellness.

Eventually, I realized, wellness was a glass…

Can Dairy Be Sustainable?

Making the case by better understanding ruminant nutrition

Let’s Stop Pretending Macro Tracking Isn’t a Diet

You say it’s about health but it’s about having more…

I hate how I look in pictures

How To Process Bad Body Image Moments

Is Food Addiction Real?

Yes, but maybe not in the way you’ve always been told

The 10 Stages of Eating Disorder Recovery

Don’t get stuck in the trap of “recovered enough.”

What Causes Binge Eating?

How diets like Whole30 contribute to disordered eating patterns

You Can Travel Lighter If You Stop Abusing Exercise

Why self care and joyful movement make traveling…

Why Isn’t Intuitive Eating Working?

And what to do to fix it