For Me, Ditching Wellness was the Key to Actual Wellness.

Eventually, I realized, wellness was a glass…

The 10 Stages of Eating Disorder Recovery

Don’t get stuck in the trap of “recovered enough.”

I Was a Personal Trainer That Hated Working Out

Body Image During Quarantine: Here’s Why You’re Struggling With It

Three reasons it’s not really…

Seven Signs You’re Ready to Ditch Dieting For Good

These are the surefire ways to know you’re over it…

You Can Enjoy Food A Lot More If You Stop Doing This One Thing

Replacement foods aren’t satisfying so…