The Four Stages of Vitamin B12 Deficiency

Given up animal foods? How to ensure you don’t get to stage…

Alzheimer’s Disease and the Sugar Connection.

They call it type 3 diabetes — with good reason.

How Gut Bacteria Can Lift Depression. Be Sure to Feed Them Well.

Your brains are in your belly, and that’s good for your mental health.

From depression to dementia, probiotic therapy is the revolutionary, not-so-new treatment.

Thinking of going vegan? Read this first.

What you need to know about vitamin B12, before deciding.

Vitamin B12, Memory Loss and Dementia

Deficiency affects young and old alike.

Is gluten messing with your mind? Find out now.

How to test yourself for gluten sensitivity

Why You Need Cholesterol For Your Mental Health

And how it could even save your life

How Eating More Fat Can Improve Your Memory

The ketogenic diet is about much more than weight loss

How to fight depression with vitamin D

And minimize risk of sun damage