empathy vs problem solving

I don’t know how to accept sympathy, empathy, love and support when I am going through a hard time.

where pain ends, and healing begins

I am back from the beautiful trip I took to the ocean with my family and I am now ready to walk…

when connection …. disconnects

Have you ever experienced a moment to where you wanted something so much, you fought for it, struggled…

facing the fear

Almost every-night I chat with a good friend of mine, and we share with each other our therapy sessions, our struggles, our…

a shifted routine

Something happened today in session that made me really look at how a shift in doing something different, can create a whole…

finding serenity

I am excited to say that we are taking another beach trip for 3 nights and 4 days in Destin and I am so looking forward to it.

holding onto connection

Connection has always been a struggle for me between feeling really connected and staying in that connection, to…

the power behind a trigger

This has been a horrible week for me thus far; so bad that I had to go in and see my therapist today on my day…

the power of voice

I am using this as my 5 minute friday word today which is {SMALL}

A Small Girl with a big voice!

I saw this photo today and it made all the hair on the back of my neck stand!

the cloud has lifted

I don’t even have words to describe what I have been through in the past week when I was hit with a serious trigger Monday…

five minute friday {story}

Welcome to five minute Friday to where us bloggers are given a word prompt and write for just 5 minutes simply…

my reason to fight; to heal

2 weeks ago my husband and my 3 sons went to the beach for the week! It was a much-needed and it was nice…

helping is healing

I am excited to say that I begin orientation this Saturday to become a “Court Appointed Child Advocate” for Atlanta Georgia!

a shared connection

I am coming up on a small week break from therapy as my therapist goes and does his “Male Survivor Weekend” and I am…

another step in the knowing

Today is one week since I was hit with that trigger, and I am feeling incredibly blessed to be in a place…

The Beach

We arrived at the beach Thursday and I cannot tell you how happy I am to be here! The ocean is nothing short of grace and serenity!

a healing revelation

Have you ever had one of those moments when something has been said to you over and over and you don’t quite get it, but…