breaking the chains that bind me

Very few of you know how hard this past year and 8 months has been for me.

healing is a process — not an event

One of the biggest lessons learned when I first took a step into therapy over 6 years ago up till…

the walls that no longer provide

I remember the days when I used to be able to put away feelings and emotions like putting something…

un-processed emotions

I woke up about 2 hours ago with a hard body jerk that woke me out of a sound sleep! It actually scared me and took my…

being worthy of connection

Earlier today I was fighting a battle between accepting something that was offered to me and feeling worthy of it vs feeling dependent and unworthy of what was offered to me.

Today in therapy I sat and read my therapist something I wrote last night that…

projection of self

I have really come to understand projection of feelings lately. I have been catching it more and understanding when I am…

a moment of acceptance

Today in session my therapist gave me a card (photo of the left), yes a card. The kind of card you buy at the store…

random thoughts

I have been sitting here at my laptop for about a half hour trying to figure out what to write, and then it hit me “just write…

the weight of release

I saw this quote today and it was one of those quotes that just hit right where I am right now, and surrounds something…

five minute friday {write}

Welcome to Five Minute Friday to where us bloggers are given a word prompt and write for just 5 minutes simply for the joy of writing.

No editing or backtracking. No need to be perfect. Just words freely flowing from my heart to yours.

five minute friday {ordinary}

Welcome to five minute Friday to where us bloggers are given a word prompt and write for just 5 minutes…

today is bigger than my strength

I woke up this morning angry and frustrated at the world!

light is the enemy of darkness

Yesterday in session my therapist said this quote and it just grabbed a hold of me all day!

Five Minute Friday {Together}

Welcome to five minute Friday to where us bloggers are given a word prompt and write for just 5 minutes simply for the joy of writing.

No editing or backtracking. No need to be perfect. Just words freely flowing from my heart to yours.

sunday night thoughts — {the other side of fear}