five minute friday {mess}

Welcome to Five Minute Friday to where us bloggers are given a word prompt and write for just 5 minutes simply…

holding onto connection

A lot of my healing and the work I have done since I started therapy has been about connection and learning how to…

little book of grace and hope

I bought this little “cork-board” cover book on clearance the other day and I wanted to create something to…

Five Minute Friday {Close}

Welcome to Five Minute Friday to where us bloggers are given a word prompt and write for just 5 minutes simply…

having a “self” dialog

Every once in a while I get to this place where I need to sit and have a “self dialog” and those moments are emotional and powerful for me.

A “self dialog” is when I get into a quiet place and write down anywhere from 10–15 questions that I am struggling with…

staying grounded… one string at a time

Sometimes when life gets busy, it can cause us to become disconnected from self and not only…

that thing we do — connection

Yesterday in session my therapist was excited about doing this “thing we do” every year when vacation week…

the week ahead — staying grounded

I have a week ahead that is going to challenge me on all levels. I am a routined person, and I…

my “belief” in Mother’s Day

I am not a huge on-board believer in Mother’s Day. I know that sounds harsh, and many people may disagree with…

a taste of acceptance

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation”.

Five Minute Friday {Grateful}

Welcome to Five Minute Friday to where us bloggers are given a word prompt and write for just 5 minutes…

five minute friday {nothing}

Welcome to Five Minute Friday to where us bloggers are given a word prompt and write for just 5 minutes…