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Fit And Functional
Building a fit and functional human being
Fitness
Functional
Nutrition
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Kenny William
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Fit And Functional
Jan 9, 2022
Ass Man: An unlikely superhero who tells you to move your ass daily
“With great power, comes great ass.” — Ass…
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223
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Kenny William
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Fit And Functional
Jan 5, 2022
“START NOW”: The origin of the mantra that transformed my health and body
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145
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Kenny William
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Fit And Functional
Jan 18, 2022
How I lost 29 pounds of weight and gained muscles using a chair. Yes, a chair.
Ridiculous? Not really.
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7 responses
Kenny William
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Fit And Functional
Feb 1, 2022
Food As Fuel. Not Culture.
A confession of a former foodie who fought obesity by going against food…
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192
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Kenny William
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Fit And Functional
Jan 27, 2022
How NOT going to the gym has helped transform my body
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239
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Fit And Functional
Get your weekly dose of no bs, real life fitness stories focusing on building a functional and healthy body. (Background image by Dmitriy Frantsev on
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