Top 8 Reasons You Hate Weight Training

And How to Forge A Life Changing Love For Pumping Iron

9 Reasons Why MEN Over 40 Should Leverage a Daily Protein Shake

1. Protein is king

The Top 5 Myths About Getting Stunningly FiT at 50

Which 3 Mistakes Are You Making Now?

The 5 Dumbest Fitness Myths I Fell For

As an established “expert” — aka the revered “guru” of all things fitness — the desire to…

The 10 Point Recipe for A Better, Brighter, Stronger, Lighter, More Alive You

We all love lists, right?

Politics, Polarization, Propaganda And The Health & Fitness Unicorn

How Popular Health & Fitness Memes Keep You Trapped

6 Reasons Why You Only THINK You HATE Working Out

Be An Object In Motion

Newton’s first law of motion is:

The Real Gift of Kaepernick’s Sit Down

Freedom.

A Counterintuitive Guide to Catching “The Big One”