Top 8 Reasons You Hate Weight Training

And How to Forge A Life Changing Love For Pumping Iron

9 Reasons Why MEN Over 40 Should Leverage a Daily Protein Shake

1. Protein is king

The Top 5 Myths About Getting Stunningly FiT at 50

Which 3 Mistakes Are You Making Now?

The 10 Point Recipe for A Better, Brighter, Stronger, Lighter, More Alive You

We all love lists, right?

Politics, Polarization, Propaganda And The Health & Fitness Unicorn

How Popular Health & Fitness Memes Keep You Trapped

How To Overcome Your Disdain for Cardio

& An Important Tip for Over 40 Athletes

What Is Consciousness?

And Why It Matters That You Know The Difference Between Thinking and The One Doing The Thinking

How Much Better YOUR BEST Will Feel

Debilitating Illness Awakens Man To A Full Strength Life

Is Energy Finite? Trump, in this Case, Provokes an Important Conversation

The B.U.I.L.D Mindset

A funny thing happened to me today.