Fit, Fudge, Fifty

The chance to eat this treat will bounce back to me again. So I don’t need to eat it this time.

“You kids go play outside.” Is this how it started?

I knew my heart would get a cardio workout…but I didn’t realize how much of a workout my Heart would get in the process.

A seemingly frivolous experiment with a clichéd singles website helped recalibrate my self-image.

How I outsmart myself to stay active, without guilt or shame.

Some people name their bicycles….I name my cycling shorts. They have personalities, you see.

My intellectual skepticism overruled my body’s hesitations. I’m listening now.

Why I was glad to turn down a starring role as a weight loss role model