Fit, Fudge, Fifty
Hacking the challenges of fitness at midlife. Seeking contributing writers.
Setting the bar: lower can be higher
Setting the bar: lower can be higher
Lowering the bar in the right way can actually raise my chances of success.
Non appetit: Hacking my appetite
Non appetit: Hacking my appetite
No appetite at all, for healthy and unhealthy foods alike? Try my appetite hacks.
Breaking the tape — or not.
Breaking the tape — or not.
To make competition work for me in fitness and sports, I have to redefine what it means.
’Tis better to have loved and lost cheese than never to have loved cheese at all.
’Tis better to have loved and lost cheese than never to have loved cheese at all.
Every relationship involves compromise, especially my relationship with cheese.
This is your wake-up call. (No it’s not.) Oh yes it is.
This is your wake-up call. (No it’s not.) Oh yes it is.
Not every wake-up call is an Oprah moment.
Legend in my living room: introvert strategies for exercise success
Legend in my living room: introvert strategies for exercise success
Understanding my introverted exercise style gives this INFJ a better chance of success.
I am now the unstoppable force.
I am now the unstoppable force.
It’s easier to keep going than it is to start going. I can use this to my advantage.