Fit, Fudge, Fifty
Hacking the challenges of fitness at midlife. Seeking contributing writers.
Turning down a lead role: Role model
Turning down a lead role: Role model
Why I was glad to turn down a starring role as a weight loss role model
Out of the closet: Confessions of a middle-aged shapeshifter
Out of the closet: Confessions of a middle-aged shapeshifter
As I shrink, needing smaller clothes is a good problem to have….but it’s still a problem.
There’s a faster way to slice grapes, but I don’t care
There’s a faster way to slice grapes, but I don’t care
I think it involves a plate. Or maybe a lid.
Setting the bar: lower can be higher
Setting the bar: lower can be higher
Lowering the bar in the right way can actually raise my chances of success.
Non appetit: Hacking my appetite
Non appetit: Hacking my appetite
No appetite at all, for healthy and unhealthy foods alike? Try my appetite hacks.
Breaking the tape — or not.
Breaking the tape — or not.
To make competition work for me in fitness and sports, I have to redefine what it means.
’Tis better to have loved and lost cheese than never to have loved cheese at all.
’Tis better to have loved and lost cheese than never to have loved cheese at all.
Every relationship involves compromise, especially my relationship with cheese.