Fit, Fudge, Fifty
Hacking the challenges of fitness at midlife. Seeking contributing writers.
A tachometer for the heart
A tachometer for the heart
A fitness gizmo can be a great tool if chosen for the right reasons and for meaningful data.
“One million members ready to support your fitness goals!” Gaaaah!
“One million members ready to support your fitness goals!” Gaaaah!
Are online fitness communities a great source of support or a complete time suck? Both?
Calves like mine: when comparing body shape is helpful
Calves like mine: when comparing body shape is helpful
I decided it’s okay to compare myself to others to help myself sort out feelings and attitudes. I try to do this for the right reasons.
Things I learned from personal trainers
Things I learned from personal trainers
There were plenty of unintentional lessons along with the expected ones.
Accounting for taste: shaping my body by my own numbers
Accounting for taste: shaping my body by my own numbers
I can’t know what potential partners will find attractive since taste varies so much. So I shape my body and my appearance to suit myself.
The Knee Advocate: filling the gap between can and can’t
The Knee Advocate: filling the gap between can and can’t
“My knee doesn’t bend that far.”
Body of knowledge: muscles, massage, memory and motion
Body of knowledge: muscles, massage, memory and motion
Exercise accidentally let a genie out of my BPA-free, refillable Nalgene water bottle.