Dale Chube in The FIT Life Academy

Jun 28, 2017

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Food Portions for Nutrition & Fitness Goals

Meal Portions are one of the many keys to nutrition success. No matter what your diet goals, portions have to be controlled. In the image below you’ll discover an easy portion control system and a some bonus tips to help you achieve your best body.

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Dale Chube in The FIT Life Academy

Jul 2, 2017

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#Transformation Tuesday: My story pt 1

During my youth I went through many trials and tribulations that most young men go through…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Tips To Speed Up Your Metabolism

The biggest question I receive from clients is “How do I speed up my metabolism?” Well here are a few action steps you can take today to speed up your metabolism to reach your weight loss goals.

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Dale Chube in The FIT Life Academy

Jul 3, 2017

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Relationships

Press play below to watch latest blog post!

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Dale Chube in The FIT Life Academy

Oct 31, 2017

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EP 30: Growth to Opportunity

The opportunity for growth is all around us everyday. Dale speaks about how in life we have many opportunities to grow if we just open our eyes. Seize the opportunities daily, keep progressing, and be inspired to be the best version of yourself today.

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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3 Step Guide To Food

As a fitness professional, the main question I always get is about nutrition. What should I eat, what time should I eat…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Defining Success Pt. 2: What’s Your Freedom?

As we learned in the first part of defining success knowing your core pillars is…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Defining Success Pt. 1: My Core Pillars

In life we have to answer the question “What do we want out of life?” A common answer is…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Bouncing Back From Nutrition Setbacks

Setbacks are am inevitable part of life. It’s the way that we respond to these setbacks that…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Focus

In life we wear many hats. I’m a son, a trainer, a friend, an entrepreneur, and a father. All of these many hats come with different responsibilities, dreams, failures, and successes. This can create a whole lot of confusion and anxiety because we have so many different aspects in our life competing for our time and…

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These were the top 10 stories published by The FIT Life Academy in 2017. You can also dive into monthly archives for 2017 by using the calendar at the top of this page.