Dale Chube in The FIT Life Academy

Jun 28, 2017

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Food Portions for Nutrition & Fitness Goals

Meal Portions are one of the many keys to nutrition success. No matter what your diet goals, portions have to be controlled. In the image below you’ll discover an easy portion control system and a some bonus tips to help you achieve your best body.

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Tips To Speed Up Your Metabolism

The biggest question I receive from clients is “How do I speed up my metabolism?” Well here are a few action steps you can take today to speed up your metabolism to reach your weight loss goals.

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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3 Step Guide To Food

As a fitness professional, the main question I always get is about nutrition. What should I eat, what time should I eat…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Defining Success Pt. 2: What’s Your Freedom?

As we learned in the first part of defining success knowing your core pillars is…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Defining Success Pt. 1: My Core Pillars

In life we have to answer the question “What do we want out of life?” A common answer is…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Bouncing Back From Nutrition Setbacks

Setbacks are am inevitable part of life. It’s the way that we respond to these setbacks that…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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Focus

In life we wear many hats. I’m a son, a trainer, a friend, an entrepreneur, and a father. All of these many hats come with different responsibilities, dreams, failures, and successes. This can create a whole lot of confusion and anxiety because we have so many different aspects in our life competing for our time and…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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3 Tips for Summer Abs & Program

Let’s just cut to the chase. Summertime is here and you may be one of the many people saying, “Damn; how…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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The Summer Weekend Plan

It’s mid May and the days are starting to get crazy hot which means that summertime is rapidly approaching. This…

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Dale Chube in The FIT Life Academy

Jun 28, 2017

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5 Reasons You Are Not Seeing Results In Your Fitness Goals

It’s the start of another week of February which means a few things. 1. We know how many weeks of winter is left (Groundhog Day). 2. There’s no more football ( which sucks for some of us and is heaven for the rest.) 3. The gym is…

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These were the top 10 stories published by The FIT Life Academy in June of 2017. You can also dive into daily archives for June of 2017 by using the calendar at the top of this page.