The FIT Life Academy

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During my youth I went through many trials and tribulations that most young men go through at a young age. I was very troubled and couldn’t…

Setbacks are am inevitable part of life. It’s the way that we respond to these setbacks that truly defines us. In the world today, there…

In life we wear many hats. I’m a son, a trainer, a friend, an entrepreneur, and a father. All of these many hats come with different…

As a fitness professional, the main question I always get is about nutrition. What should I eat, what time should I eat it, and so on…