This year I started with a 10-day water fast.
A short, short story
Originally published on The Spark
So you’ve researched the benefits of yoga and finally decided to start doing yoga. You go girl (or guy)! But after searching for online yoga workouts, you’re left more confused than ever!
Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most of us read Patanjali’s guidelines from the Yoga Sutras. If you want to become a Yoga teacher…