FitQuid

Why should you start cycling?

Have you considered cycling? Whether you want to cycle to commute to work, or as a hobby on the weekends…

Make the most of your local park

A large amount of evidence for a link between health and green spaces…

Why should you start a reading habit today?

Every year I tell myself I’ll start reading again, but I don’t always stick to the…

3 reasons to start group yoga

Participating in group activities can do a lot for our well-being, by…

Tricks to make gardening more simple

Summer can be a very satisfying season for gardeners. Gardening…

5 ways for getting a better night’s sleep

If you’re someone who struggles to get to sleep, there are…

How to master a mental break

Chronic stress can impact your health. Taking a break can help you relax…

4 Relaxation tips for stressful situations

Just like any activity, the more you do these relaxation…

Lonely but not alone

FitQuid is an app that will be available on both Android and IOS and aims to help…