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Why should you start cycling?

Why should you start cycling?

Have you considered cycling? Whether you want to cycle to commute to work, or as a hobby on the weekends, cycling is extremely beneficial.
Go to the profile of Auri Carballo
Auri Carballo
Make the most of your local park

Make the most of your local park

A large amount of evidence for a link between health and green spaces shows how important it is to spend time in parks and greenery.
Go to the profile of Auri Carballo
Auri Carballo
Why should you start a reading habit today?

Why should you start a reading habit today?

Every year I tell myself I’ll start reading again, but I don’t always stick to the plan. Last week I finished reading ‘Fight Club’ by Chuck…
Go to the profile of Auri Carballo
Auri Carballo
3 reasons to start group yoga

3 reasons to start group yoga

Participating in group activities can do a lot for our well-being, by learning from others and helping us feel less alone.
Go to the profile of Auri Carballo
Auri Carballo
Tricks to make gardening more simple

Tricks to make gardening more simple

Summer can be a very satisfying season for gardeners. Gardening is a labour of love that can help you reap all sorts of benefits.
Go to the profile of Auri Carballo
Auri Carballo
5 ways for getting a better night’s sleep

5 ways for getting a better night’s sleep

If you’re someone who struggles to get to sleep, there are plenty of ways to improve your sleep quality and quantity naturally.
Go to the profile of Auri Carballo
Auri Carballo
How to master a mental break

How to master a mental break

Chronic stress can impact your health. Taking a break can help you relax, and let your brain and body manage everyday life better.
Go to the profile of Auri Carballo
Auri Carballo
4 Relaxation tips for stressful situations

4 Relaxation tips for stressful situations

Just like any activity, the more you do these relaxation techniques, the more natural they become.
Go to the profile of Auri Carballo
Auri Carballo
Lonely but not alone

Lonely but not alone

FitQuid is an app that will be available on both Android and IOS and aims to help you address the challenge of beating loneliness.
Go to the profile of Auri Carballo
Auri Carballo
Covid-19 and Christmas

Covid-19 and Christmas

Most of us skipped last year’s big Christmas festive gatherings, and we might have to do so again this year.
Go to the profile of Auri Carballo
Auri Carballo
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