High carb vs. high protein: the good, the bad & the ugly

Most of us are eating diets that are very…

Lacto-Fermentation — new flavours from familiar places

There are numerous types of fermentation…

Eating healthy, but not feeling healthy — lettuce in on the secret!!

Feeling bloated and distended…

My Startup Story

When I started building the first prototype of AIRE, the personal breath tester, it didn’t have a name really, in fact I didn’t…

The Power of Peppermint- Can it Help Ease Your IBS Symptoms?

Why IBS researchers are talking about kiwifruit

The FoodMarble lunchroom can be a bit of a peculiar…

How scientists tested the best way to deal with that after lunch bloat

On days when your gut is…

Let sunshine and sashimi manage your IBS symptoms

IBS has a huge impact on day-to-day life — as anyone…

Low FODMAP Recipe — Instant Pot Roasted Carrot Risotto

Coming into colder weather, it’s nice to have a…

Why you can still have digestive symptoms while following a healthy diet

When you have persistent…