Inulin — what is your tolerance?

Measure your unique tolerance to sugars like inulin with your…

Tips for your FoodMarble FODMAP Challenge

We hear from so many users that they want to do a FODMAP…

What’s the difference between soluble and insoluble fibre, and does it matter?

Dietary fibre is a…

Feeling Bloated After That Fruit Salad?

Fructose can cause digestive issues for some. Use your…

A Good Night’s Sleep For Our Gut

For those using the FoodMarble AIRE, you have probably noticed that…

How does our head listen to our gut?

You might have heard about the “gut-brain axis”; how things that…

My Cherished Morning Latte — Could it Be The Culprit?

The lactose in your morning coffee could be the…

Why You Should Track Your Poop